Speak these aloud to align your body with your spirit
- My body is not behind – it
is interpreting.
I honor the wisdom rising from
within me. - I release the cold of the old
atmospheres.
I am no longer held by what I’ve
outgrown. - I welcome the warmth of arrival.
My body knows when I am home. - I trust the signals my body gives me.
They are messages, not malfunctions.
5. I am grounded in the place
God has prepared for me
My spirit and body are aligned.
6. I honor the pace of my transition.
Nothing in me is late.
7. I am safe in this new season.
My body can rest here.
8. I am fully present – spirit,
soul, and body.
I have arrived.
9. I build from warmth, not exhaustion.
My energy rises from alignment.
10. I listen to my body with compassion.
It is a sanctuary of revelation.
Rev. Debra Stith
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